Healthy Hustle Approved Grocery List

As New Yorkers, we are always hustling from place to place, fitting in as much work as we can into every day. Oftentimes, because other activities take precedent, grocery shopping becomes a dreaded chore, if not a burdensome task, better forgotten altogether.

I get it. Why hold yourself to a taxing healthy standard when there are plenty of other "tastier" and time-efficient options out there?

Well, we're all in this together, and I want to help you, my client, commit to a healthy lifestyle.

Without further ado, here's a "Healthy Hustle"-approved grocery list you can pull up when you're shopping for your week's worth of nomz OR when you're out at dinner trying to choose the healthiest option on the menu.

No More Excuses!

FRUITS
Apples
Bananas
Blackberries
Grapes
Mangos
Pineapples
Strawberries
Raspberries
Blueberries
Tomatoes

VEGETABLES
Asparagus
Beets
Bell Peppers
Bok Choy
Broccoli
Brussel Sprouts
Carrots
Kale
Onions
Spinach
Squash
Zucchini

PRO TIP: Load up on your veggies!

HEALTHY FATS
Almonds
Cashews
Walnuts
Pecans
All natural almond butter
Chia or flax seeds
Avocado

DAIRY
Eggs
Greek yogurt
Goat cheeses
Hard cheese

PRO TIP: Use cheese sparingly!

PROTEIN
Extra lean chicken breast
Extra lean ground turkey
Extra lean beef
Salmon
Cod
Shrimp
Tilapia
Edamame
Black beans
Chickpeas

GRAINS (GOOD CARBS)
Quinoa
Brown Rice
Brown Rice Pasta
Raw Oats
Sweet Potatoes

COOKING TIPS

  1. Eat your food raw, steamed, grilled, or baked
  2. Fill half of your plate up with fruits and vegetables
  3. Drink at least 8oz of water every hour
  4. Plan and prepare your meals ahead of time
  5. Keep a smile on your face and make at least one person smile before you go to bed!

Now that you have the ingredients, it's time to get cooking!

Please feel free to share any recipes that you love that celebrate these ingredients.
Let's help others by sharing the things that make us feel healthier and happier!

Happy (and healthy) Eating!